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The TREADMILL TO FITNESSTM DVD / video is designed to make The Treadmill work for you! It is a UNIQUE and EXCITING way to fitness that is suitable for all fitness levels.
If you have been thinking about starting a fitness activity to get fit, or if you are already using a treadmill but feel bored and not getting any results, or have reached a plateau in your treadmill workout, then this is the DVD for you, and you will get great results with it!
There are two workouts in this video, with warm-ups, cool downs and stretches, all demonstrated by Abdelhak Chegri himself, the creator and founder of this fitness training method.
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The Action Foundation: This treadmill workout is for anybody who can walk or jog, it will introduce you to fun and innovative forms of walking and stepping, these lower body movements are done while engaging you upper body and core in the workout. And at the end you are introduced to a cool down and stretches to complete your session.
- Trhythmill Fusion: This workout kicks it up a notch! by introducing you to more fun and innovative steps and drills that will engage your whole body. It will challenge your balance and coordination as well as your cardiovascular strength and give you and excellent workout. Cool down and proper stretches will also be demonstrated to finish this workout.
Price: $19.95 + S&H
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Scenes from the DVD
Price: $19.95 + S&H
Treadmill running burns calories
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