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Athletic and Sports Performance training (Also referred to as Functional Training or Sports Specific Training)
requires specific programs, methodologies and concepts.
These differ from the ones designed for the population who’s goal is only to lose weight, get in shape and stay fit.
Athletes need to rely on speed, power, explosiveness, swiftness and agility in order to perform with excellence and
avoid injuries.
The creator and founder of THE ACTION TREADMILL WORKOUTSTM, Abdelhak Chegri
has a lot of experience in sports performance training from being a world-class athlete himself, and he designed
cutting edge treadmill workouts with systematic and comprehensive drills incorporating plyometrics, balance,
endurance work, high intensity intervals and much more.
His drills are the most exciting and effective athletic and sports performance programs, they are designed to
help ATHLETES OF ALL TYPES in improving and enhancing their sports and athletic performance and take it to new
heights. And because these workouts and drills are intense and challenging in their nature, they are available
only through live one-on-one training with Abdelhak Chegri himself.
Contact us for more information including personal training in the Scottsdale, AZ area.
Treadmill Workout DVD:
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Sports Specific Training
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